Thai Salmon Salad

Name: Thai Salmon
Prep time: 20 min
Yield: 4
Ingredients: 1 x 415g can pink salmon, drained, flaked; 1/4 Chinese cabbage, finely shredded; 1 carrot, peeled, thinly sliced diagonally; 1 Lebanese cucumber, ends trimmed, halved lengthways, thinly sliced diagonally; 1 red capsicum, halved, deseeded, thinly sliced; 1 x 200g punnet red grape tomatoes, halved; 4 spring onions, ends trimmed, thinly sliced diagonally; 1/2 cup loosely packed fresh coriander leaves; 1/4 cup loosely packed fresh Thai basil leaves; 1/4 cup loosely packed fresh mint leaves; SWEET CHILLI DRESSING; 1 1/2 tablespoons sweet chilli sauce; 1 1/2 tablespoons fresh lime juice; 3 teaspoons fish sauce; 2 teaspoons brown sugar

February 3, 2019February 3, 2019 Zoe P

Thai Salmon

February 3, 2019

by Zoe P

Category Asian Salmon

Persons

Prep Time

20 minutes

Notes

We're Back! Here's a summer inspired recipe for all you sea food loving people.

Ingredients

1 x 415g can pink salmon, drained, flaked
1/4 Chinese cabbage, finely shredded
1 carrot, peeled, thinly sliced diagonally
1 Lebanese cucumber, ends trimmed, halved lengthways, thinly sliced diagonally
1 red capsicum, halved, deseeded, thinly sliced
1 x 200g punnet red grape tomatoes, halved
4 spring onions, ends trimmed, thinly sliced diagonally
1/2 cup loosely packed fresh coriander leaves
1/4 cup loosely packed fresh Thai basil leaves
1/4 cup loosely packed fresh mint leaves
SWEET CHILLI DRESSING
1 1/2 tablespoons sweet chilli sauce
1 1/2 tablespoons fresh lime juice
3 teaspoons fish sauce
2 teaspoons brown sugar

Instructions

Sweet chilli dressing: combine the sweet chilli sauce, lime juice, fish sauce and sugar in a small jug. Set aside.
Place half the salmon in a large bowl with the cabbage, carrot, cucumber, capsicum, tomato, spring onion, coriander, basil and mint. Toss to combine. Drizzle with sweet chilli dressing and toss to combine.
Spoon the salad evenly among serving plates. Top with remaining salmon to serve.

Beef and Brown Rice Salad

January 4, 2018 Zoe P

Beef and Brown Rice Salad

January 4, 2018

by Zoe P

Category Asian Beef Dinner

Persons

Serving Size

Prep Time

25 minutes

Cook Time

10 minutes

Notes

Another summer inspired beef dish to fill the hungry family or unexpected guests dropping in for New Years visits.

Ingredients

500g Australian BBQ Beef Round Steak, thinly sliced
1 brown onion, cut into thin wedges
3 teaspoons sesame oil
1/3 cup (80ml) teriyaki sauce
450g pkt microwaveable brown rice
60g Brand Australian Baby Spinach
2 carrots, cut into matchsticks
6 red radish, thinly sliced
1 avocado, stoned, peeled, chopped
2 tablespoons salt-reduced soy sauce
1 teaspoon grated fresh ginger
2 tablespoons rice wine vinegar
1 teaspoon sesame seeds

Instructions

Toss the beef and onion in a bowl with 2 teaspoons of the sesame oil. Heat a barbecue flat plate on high. Cook the beef mixture, tossing occasionally, for 3 mins or until browned. Drizzle with teriyaki sauce and toss until beef is well coated and sauce is heated through. Transfer to a bowl.
Meanwhile, cook the rice following packet directions. Set aside for 10 mins to cool.
Combine the rice, spinach, carrot, radish and avocado in a large bowl. Whisk the soy sauce, ginger, vinegar and remaining oil in a small bowl. Drizzle the dressing over the rice salad. Toss to combine.
Divide the rice salad among serving bowls. Top with beef and sprinkle with sesame seeds to serve.

Summer Chicken Skewers

November 30, 2017November 30, 2017 Zoe P

Summer Chicken Skewers

November 30, 2017

by Zoe P

Category Chicken

Another summer recipe which will quickly become a family favourite.

Persons

Prep Time

30 minutes

Cook Time

5 minutes

Ingredients

800g chicken tenderloins, cut into cubes
1 small red capsicum, deseeded, cut into cubes
1 small yellow capsicum, deseeded, cut into cubes
2 small zucchini, cut into rounds
2 tablespoons olive oil
Vegeta Twist Chicken and Poultry Seasoning
Salad leaves, to serve

Instructions

Soak skewers in water for 30 minutes. Drain. Thread chicken onto skewers alternately with vegetables. Brush with oil. Sprinkle with seasoning.
Preheat barbecue grill or frying pan on high heat. Reduce heat to medium. Cook skewers for 5 to 6 minutes, turning occasionally, or until cooked through.
Serve skewers with a cool salad or rice.

Warm Steak Salad

October 28, 2017 Zoe P

Warm Steak Salad

October 28, 2017

by Zoe P

Category Beef

Spring is here and a warm steak salad will hit the spot on a warm spring day!

Prep Time

20 minutes

Cook Time

25 minutes

Notes

You can use lamb as a substitute to beef.

Ingredients

1 bunch baby (Dutch) carrots, trimmed, peeled, halved lengthways
1 red onion, thinly sliced into rounds
1/4 cup honey
2 tablespoons extra virgin olive oil
1 bunch asparagus, trimmed
500g beef rump steak, trimmed
1 teaspoon dried chilli flakes
2 teaspoons ground coriander
100g baby spinach
1 cup fresh coriander leaves
1/4 cup honey mustard dressing
1/3 cup walnuts, coarsely crumbled
150g fresh ricotta, crumbled

Instructions

Preheat oven to 220C/200C fan-forced. Line a baking tray with baking paper.
Place carrots and onion on prepared tray. Drizzle with honey and 1/2 the oil. Season with salt and pepper. Roast for 20 minutes or until carrots are tender, adding asparagus during the last 5 minutes of cooking.
Meanwhile, heat a chargrill pan over medium-high heat. Sprinkle beef with chilli flakes and ground coriander. Drizzle with remaining oil. Cook beef for 3 minutes each side for medium or until cooked to your liking.
Arrange spinach, carrot mixture and 2/3 of the fresh coriander on serving plates. Drizzle with dressing. Thinly slice beef. Arrange over salad. Sprinkle with walnuts, ricotta and remaining coriander.

Thermo Meatballs on Rice

March 29, 2017 Zoe P

Thermomix Meatballs on Steamed Rice

March 29, 2017

by Zoe P

Category Beef Dinner Italian Thermomix

Persons

Prep Time

10 minutes

Cook Time

25 minutes

Notes

A quick and easy meatballs recipe for dinner. Use a rice cooker for a rice base.

Ingredients

Meatballs
4 Bread Slices, broken into pieces
6 sprigs Italian parsley
130 g parmesan cheese, Cubed
500 g beef, Diced
Salt & pepper to taste
100 g milk
2 tbs olive oil
Sauce
1/2 garlic clove
1/2 brown onion
35g olive oil
3 x 400g Tins Tomatoes
2 basil leaves

Instructions

Meatballs
Place Bread, Parsley and Parmesan in TM bowl and blitz 20 secs | speed 9
Add beef, veal and salt and pepper and mince 5 times | 1 sec | turbo
Add Milk and 5 times | 1 sec | turbo
Roll into tablespoon sized meatballs and place in the Varoma dish and tray - I spray my varoma dish and tray with an olive oil spray.
No need to clean the TM bowl - you can move onto making the Sauce.
Italian Tomato Sauce
Add Garlic and Onion to TM Bowl and chop 5 sec | speed 5 Scrape down the side and add Olive Oil. Saute 3 mins | Varoma | speed 1 | MC removed
Add tomatoes and basil to the TM bowl, put the Varoma in place and cook 25 mins | Varoma | Speed 1 | Counter-clockwise operation

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