Ingredients

• 1 tbs olive oil
• 2 small brown onions, chopped
• 2 garlic cloves, crushed
• 600g lean beef mince
• 2 tsp ground cumin
• 2 tsp ground coriander
• 2 long red chillies, deseeded and finely chopped
• 400g canned red kidney beans, drained and rinsed
• 400g canned crushed tomatoes
• extra light sour cream
• Cheesy pita bread
• 4 small pita bread rounds, cut into small pieces
• 1/2 cup grated light/low fat tasty cheese
• 1 small red onion, chopped
• 1 large avocado, chopped
• 100g cherry tomatoes, quartered
• 1/2 cup fresh coriander leaves
• 1 1/2 tablespoons lime juice